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●Low GI

💪High Protein

Fish fillet cooked in butter Calories

Rich in omega-3, protein source cooked in butter

CALORIES

170kcal

0low

POTASSIUM

320mg

FIBER

Fish fillet cooked in butter Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

0.4g

· 1%

Protein

19.5g

· 45%

Fat

10.5g

· 54%

Fiber

Fish fillet cooked in butter Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Fish fillet cooked in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish fillet cooked in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish fillet cooked in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish fillet cooked in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish fillet cooked in butter Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish fillet cooked in butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fish fillet cooked in butter — Frequently Asked Questions

How many calories are in fish fillet cooked in butter?

Fish fillet cooked in butter contains 170 calories per 100 g. It provides 19.5 g of protein and 10.5 g of fat per 100 g.

Is fish fillet cooked in butter keto-friendly?

Yes. With 0.4 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.