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Breaded Fish Calories
Breaded, fried or baked fish, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Breaded Fish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
15g
· 29%
Protein
15g
· 29%
Fat
10g
· 42%
Fiber
1.2g
Breaded Fish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Sodium
320mg · 14% DV
Breaded Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fish Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breaded Fish
Breaded Fish — Frequently Asked Questions
How many calories are in breaded fish?
Breaded fish contains 220 calories per 100 g. A 100 g portion also provides 15 g of protein, 15 g of carbohydrates, and 10 g of fat.
Is breaded fish suitable for a Mediterranean diet?
Breaded fish is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.