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Fish Ball with Salted Egg Filling Calories

Asian snack made of fish paste with salted egg yolk filling

CALORIES

170kcal

50medium

POTASSIUM

120mg

FIBER

0.5g

Fish Ball with Salted Egg Filling Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

15g

· 36%

Protein

11g

· 26%

Fat

· 38%

Fiber

0.5g

Fish Ball with Salted Egg Filling Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.6mg · 12% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

650mg · 28% DV

Selenium

12µg · 22% DV

Iodine

20µg · 13% DV

Phosphorus

90mg · 13% DV

Fish Ball with Salted Egg Filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Ball with Salted Egg Filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Ball with Salted Egg Filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Ball with Salted Egg Filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Ball with Salted Egg Filling Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Fish Ball with Salted Egg Filling — Frequently Asked Questions

How many calories are in fish balls with salted egg filling?

Fish balls with salted egg filling provide 170 calories per 100 g. The same amount contains 11 g of protein, 15 g of carbohydrates, and 7 g of fat.

Are fish balls with salted egg filling suitable for a pescatarian diet?

Yes, this product is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed seafood product and contains fish and egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.