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Fried Chicken Drumstick Calories
Crispy outside, juicy inside fried chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Drumstick Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.5g
· 14%
Protein
19.5g
· 32%
Fat
14.5g
· 54%
Fiber
0.4g
Fried Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Drumstick Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Fried Chicken Drumstick
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Nutrition data compiled from USDA FoodData Central and scientific sources.