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Baked mackerel Calories
Rich in omega-3, protein source, baked fish
CALORIES
GI
POTASSIUM
FIBER
Baked mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Baked mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B3
7mg · 44% DV
Vitamin D
8µg · 40% DV
B6
0.6mg · 35% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Baked mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mackerel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked mackerel
Baked mackerel — Frequently Asked Questions
Fırınlanmış uskumru kaç kalori ve protein içerir?
Fırınlanmış uskumru 100 gramda 205 kalori ve 19 gram protein içerir. Aynı porsiyonda 14 gram yağ bulunur.
Fırınlanmış uskumru keto diyete uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.