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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Turkish salmon Calories

Oven-baked salmon prepared with olive oil, lemon, and traditional Turkish spices.

CALORIES

185kcal

0low

POTASSIUM

420mg

FIBER

Baked Turkish salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22.5g

· 48%

Fat

10.5g

· 51%

Fiber

Baked Turkish salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

Vitamin D

10µg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Baked Turkish salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Turkish salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Turkish salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Turkish salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Turkish salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Baked Turkish salmon — Frequently Asked Questions

Fırınlanmış Türk somonu kaç kalori ve protein içerir?

Fırınlanmış Türk somonu 100 gramda 185 kalori ve 22,5 gram protein içerir. Aynı porsiyonda 10,5 gram yağ ve 0,5 gram karbonhidrat bulunur.

Fırınlanmış Türk somonu keto diyetine uygun mu?

Evet, 100 gramında yalnızca 0,5 gram karbonhidrat bulunduğu için keto diyetine uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.