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Baked sushi roll Calories
Baked sushi roll with rice, nori, and typically seafood filling
CALORIES
GI
POTASSIUM
FIBER
Baked sushi roll Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.1g
· 55%
Protein
7.2g
· 16%
Fat
5.6g
· 29%
Fiber
1.3g
Baked sushi roll Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Baked sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Baked sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sushi roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Baked sushi roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.