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🐟

●Low GI

💪High Protein

Baked Horse Mackerel Calories

Rich in omega-3, high protein, baked fish

CALORIES

160kcal

0low

POTASSIUM

320mg

FIBER

Baked Horse Mackerel Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 52%

Fat

8.5g

· 48%

Fiber

Baked Horse Mackerel Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

5.5mg · 34% DV

Vitamin D

6µg · 30% DV

0.5mg · 29% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Iron

2mg · 11% DV

Baked Horse Mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Horse Mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Horse Mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Horse Mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Horse Mackerel Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked Horse Mackerel — Frequently Asked Questions

Fırınlanmış istavrit kaç kalori?

Fırınlanmış istavrit 100 gramında 160 kalori içerir. Aynı porsiyonda 20,5 g protein ve 8,5 g yağ bulunur.

Fırınlanmış istavrit keto diyete uygun mu?

Evet, 100 gram fırınlanmış istavrit 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, pesketaryen ve Akdeniz tipi beslenme ile de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.