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🐟🥦

●Low GI

⚡High Potassium

Baked salmon with vegetables Calories

Oven-baked salmon with mixed vegetables

CALORIES

140kcal

20low

POTASSIUM

340mg

FIBER

1.5g

Baked salmon with vegetables Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.5g

· 10%

Protein

14.5g

· 42%

Fat

7.2g

· 48%

Fiber

1.5g

Baked salmon with vegetables Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

Vitamin D

7.5µg · 38% DV

4.8mg · 30% DV

0.45mg · 26% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Potassium ⭐

340mg · 10% DV

Iodine

12µg · 8% DV

Baked salmon with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with vegetables Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Baked salmon with vegetables — Frequently Asked Questions

Fırında sebzeli somon kaç kalori?

Fırında sebzeli somonun 100 gramı 140 kaloridir. Aynı porsiyonda 14,5 g protein, 7,2 g yağ ve 3,5 g karbonhidrat bulunur.

Fırında sebzeli somon keto diyete uygun mu?

Evet, fırında sebzeli somon keto beslenmeye uygundur. 100 gramında 3,5 g karbonhidrat bulunur ve glisemik indeksi 20'dir; balık alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.