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🍣🥕🥦

●Low GI

⚡High Potassium

Baked salmon with vegetables Calories

Oven-baked salmon with assorted vegetables

CALORIES

130kcal

15low

POTASSIUM

370mg

FIBER

1.2g

Baked salmon with vegetables Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

3.5g

· 11%

Protein

13.5g

· 41%

Fat

· 48%

Fiber

1.2g

Baked salmon with vegetables Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Vitamin D

6µg · 30% DV

4.5mg · 28% DV

0.35mg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

370mg · 11% DV

Iron

1mg · 6% DV

Baked salmon with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked salmon with vegetables Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with vegetables

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Somonlu salata

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Derya ton balığı (süzdürülmüş)

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Light ton balığı

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Yağı süzülmüş ton balığı

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Somon Şiş

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Baked salmon with vegetables — Frequently Asked Questions

Fırında sebzeli somon balığı kaç kalori ve protein içerir?

100 gramında 130 kalori ve 13,5 gram protein bulunur. Ayrıca 7 gram yağ ve 3,5 gram karbonhidrat içerir.

Fırında sebzeli somon balığı diyete uygun mu?

100 gramında 3,5 gram karbonhidrat ve glisemik indeksi 15 olduğu için düşük glisemik etki sunar. Gluten içermez; omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.