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Pink salmon baked with cheese and sour cream Calories
High protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Pink salmon baked with cheese and sour cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
2.1g
· 4%
Protein
21.4g
· 40%
Fat
13.6g
· 56%
Fiber
0g
Pink salmon baked with cheese and sour cream Vitamins & Minerals
Vitamins
B12
4.6µg · 192% DV
B3
7.8mg · 49% DV
Vitamin D
9.1µg · 45% DV
B6
0.52mg · 31% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Calcium
168mg · 17% DV
Pink salmon baked with cheese and sour cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink salmon baked with cheese and sour cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink salmon baked with cheese and sour cream Contain Allergens?
Contains these allergens:
Which Diets Is Pink salmon baked with cheese and sour cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pink salmon baked with cheese and sour cream Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.