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Baked breaded fish Calories
Oven-baked breaded fish with moderate protein and less fat than fried versions.
CALORIES
GI
POTASSIUM
FIBER
Baked breaded fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
16.9g
· 29%
Protein
15.8g
· 27%
Fat
11.2g
· 44%
Fiber
1.1g
Baked breaded fish Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Baked breaded fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Baked breaded fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.