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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked sea bass (no oil) Calories

Oven-baked sea bass without oil; high protein, low fat

CALORIES

105kcal

0low

POTASSIUM

340mg

FIBER

Baked sea bass (no oil) Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 81%

Fat

2.2g

· 19%

Fiber

Baked sea bass (no oil) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.4mg · 24% DV

2.2mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Baked sea bass (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked sea bass (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked sea bass (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked sea bass (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked sea bass (no oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked sea bass (no oil) — Frequently Asked Questions

Fırında yağsız levrek kaç kalori?

Fırında yağsız levrek 100 gramında 105 kalori içerir. Aynı porsiyonda 20,5 g protein, 2,2 g yağ ve 0 g karbonhidrat bulunur.

Fırında yağsız levrek keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.