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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked sea bass (cleaned) Calories

Oven-baked, cleaned sea bass; high protein, low fat, source of omega-3

CALORIES

124kcal

0low

POTASSIUM

330mg

FIBER

Baked sea bass (cleaned) Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 68%

Fat

4.2g

· 32%

Fiber

Baked sea bass (cleaned) Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

0.4mg · 24% DV

2.6mg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Baked sea bass (cleaned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked sea bass (cleaned) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked sea bass (cleaned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked sea bass (cleaned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked sea bass (cleaned) Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked sea bass (cleaned) — Frequently Asked Questions

Fırında ayıklanmış levrek kaç kalori?

Fırında ayıklanmış levrek 100 gramında 124 kalori içerir. Aynı porsiyonda 20,5 g protein ve 4,2 g yağ bulunur.

Fırında levrek keto diyete uygun mu?

Evet, 100 gram fırında ayıklanmış levrek 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.