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Baked fish fingers Calories

Oven-baked, crispy fish fingers

CALORIES

210kcal

45medium

POTASSIUM

180mg

FIBER

1.2g

Baked fish fingers Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

20g

· 39%

Protein

13g

· 25%

Fat

· 36%

Fiber

1.2g

Baked fish fingers Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.2mg · 8% DV

0.35mg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Iodine

25µg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

330mg · 14% DV

Baked fish fingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fish fingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fish fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fish fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked fish fingers Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Baked fish fingers — Frequently Asked Questions

Fırında finger balık kaç kalori ve protein içerir?

100 gram fırında finger balık 210 kalori ve 13 g protein içerir. Aynı porsiyonda 20 g karbonhidrat ve 8 g yağ bulunur.

Fırında finger balık diyete uygun mu, glisemik indeksi yüksek mi?

Bu ürün omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 45 olduğu için yüksek değildir; ayrıca işlenmiş bir üründür.

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Nutrition data compiled from USDA FoodData Central and scientific sources.