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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked sea bream with olive oil Calories

Baked sea bream with olive oil

CALORIES

145kcal

0low

POTASSIUM

330mg

FIBER

Baked sea bream with olive oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

19.2g

· 55%

Fat

7.1g

· 45%

Fiber

Baked sea bream with olive oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.7mg · 17% DV

0.19mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Baked sea bream with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked sea bream with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked sea bream with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked sea bream with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked sea bream with olive oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Baked sea bream with olive oil — Frequently Asked Questions

Zeytinyağlı fırında çipura kaç kalori ve ne kadar protein içerir?

100 gramında 145 kalori ve 19.2 gram protein bulunur. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.

Zeytinyağlı fırında çipura keto veya glutensiz beslenmeye uygun mu?

Evet, 100 gramında 0 gram karbonhidrat olduğu için keto beslenmeye uygundur. Ayrıca glutensizdir; ancak balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.