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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Gilt-head Bream (No Oil) Calories

Oven-baked, no added oil, high in protein and omega-3

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Baked Gilt-head Bream (No Oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 74%

Fat

3.2g

· 26%

Fiber

Baked Gilt-head Bream (No Oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

7µg · 35% DV

2.7mg · 17% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked Gilt-head Bream (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Gilt-head Bream (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Gilt-head Bream (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Gilt-head Bream (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Gilt-head Bream (No Oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Gilt-head Bream (No Oil)

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Derya ton balığı (süzdürülmüş)

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116 kcal

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Somon Şiş

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Baked Gilt-head Bream (No Oil) — Frequently Asked Questions

Fırında yağsız çipura kaç kalori?

Fırında yağsız çipura 100 gramında 110 kalori içerir. Aynı porsiyonda 20,1 g protein ve 3,2 g yağ bulunur.

Fırında yağsız çipura keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.