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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Gilt-head Bream Calories

Omega-3 source, high protein, low fat

CALORIES

115kcal

0low

POTASSIUM

340mg

FIBER

Baked Gilt-head Bream Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 71%

Fat

3.6g

· 29%

Fiber

Baked Gilt-head Bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4.2µg · 21% DV

2.7mg · 17% DV

0.22mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Baked Gilt-head Bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Gilt-head Bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Gilt-head Bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Gilt-head Bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Gilt-head Bream Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked Gilt-head Bream — Frequently Asked Questions

Fırında çipura kaç kalori?

Fırında çipura, 100 gramında 115 kalori içerir. Aynı porsiyonda 20,1 g protein ve 3,6 g yağ bulunur.

Fırında çipura keto diyete uygun mu?

Evet, fırında çipura 100 gramda 0 g karbonhidrat içerdiği için keto beslenmeye uygundur. Glutensiz, Akdeniz, pesketaryen, fleksitaryen ve omnivor beslenme düzenlerinde de yer alabilir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.