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Baked sea bream (no oil) Calories
High in protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked sea bream (no oil) Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 77%
Fat
2.7g
· 23%
Fiber
0g
Baked sea bream (no oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.6mg · 16% DV
B5
0.7mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Baked sea bream (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sea bream (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bream (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bream (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sea bream (no oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sea bream (no oil)
Baked sea bream (no oil) — Frequently Asked Questions
Yağsız fırın çupra kaç kalori?
Yağsız fırın çupranın 100 gramı 108 kaloridir. Aynı porsiyonda 20,5 g protein ve 2,7 g yağ bulunur.
Yağsız fırın çupra keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.