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Baked Salmon Fillet Calories
Rich in omega-3, high protein, baked salmon fillet
CALORIES
GI
POTASSIUM
FIBER
Baked Salmon Fillet Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Baked Salmon Fillet Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
13µg · 65% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
250mg · 36% DV
Iodine
35µg · 23% DV
Potassium ⭐
380mg · 11% DV
Baked Salmon Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Salmon Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Salmon Fillet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Salmon Fillet
Baked Salmon Fillet — Frequently Asked Questions
Fırın somon fileto kaç kalori?
Fırın somon fileto 100 gramında 206 kalori içerir. Aynı porsiyonda 22 g protein ve 13 g yağ bulunur.
Fırın somon fileto keto diyetine uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.