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Baked Sardines Calories
Rich in omega-3, high protein, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Sardines Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.7g
· 49%
Fat
10.5g
· 51%
Fiber
0g
Baked Sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
4.2µg · 21% DV
B6
0.3mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Baked Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sardines Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sardines
Baked Sardines — Frequently Asked Questions
Fırın sardalya kaç kalori?
Fırın sardalya 100 gramında 185 kalori içerir. Aynı porsiyonda 22,7 g protein ve 10,5 g yağ bulunur.
Fırın sardalya keto diyete uygun mu?
Evet, fırın sardalya 100 gramda 0 g karbonhidrat içerdiği için keto diyete uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.