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Baked Bonito Calories
Oven-baked bonito is high in protein and omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Baked Bonito Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 70%
Fat
5.2g
· 30%
Fiber
0g
Baked Bonito Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
7.2mg · 45% DV
B6
0.6mg · 35% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
390mg · 11% DV
Baked Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Baked Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Bonito Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Bonito
Baked Bonito — Frequently Asked Questions
Fırın palamut kaç kalori ve ne kadar protein içerir?
Fırın palamut 100 gramda 155 kalori ve 27,5 gram protein içerir. Karbonhidrat içermez.
Fırın palamut keto diyete uygun mu?
Evet, fırın palamut karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Ayrıca paleo, Akdeniz, pescetaryen ve glutensiz beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.