🐟
Baked Whiting Calories
Oven-baked, low-fat, high-protein white fish.
CALORIES
GI
POTASSIUM
FIBER
Baked Whiting Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 83%
Fat
2.1g
· 17%
Fiber
0g
Baked Whiting Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
Baked Whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Whiting Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Whiting Contain Allergens?
Contains these allergens:
Which Diets Is Baked Whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Whiting Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Whiting
Baked Whiting — Frequently Asked Questions
Fırın mezgit kaç kalori ve ne kadar protein içerir?
Fırın mezgit 100 gramda 110 kalori ve 22,5 gram protein içerir. Karbonhidrat içermez ve yağ miktarı 2,1 gramdır.
Fırın mezgit keto diyetine uygun mu?
Evet, fırın mezgit karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Ayrıca glutensiz, paleo, Akdeniz tipi ve pesketaryen beslenme ile uyumludur.
Have another question about Baked Whiting?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.