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Baked Trout Calories
High protein, source of omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Baked Trout Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 57%
Fat
7g
· 43%
Fiber
0g
Baked Trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
16µg · 80% DV
B3
4.7mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
24µg · 16% DV
Potassium ⭐
370mg · 11% DV
Baked Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Trout Contain Allergens?
Contains these allergens:
Which Diets Is Baked Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Trout Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Trout
Baked Trout — Frequently Asked Questions
Fırın alabalık kaç kalori?
Fırın alabalık 100 gramında 148 kalori içerir. Aynı porsiyonda 20,5 g protein ve 7 g yağ bulunur.
Fırın alabalık keto diyetine uygun mu?
Evet, fırın alabalık 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.