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Filiz kebab Calories
Grilled minced meat kebab, high protein
CALORIES
GI
POTASSIUM
FIBER
Filiz kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
4.2g
· 7%
Protein
18.9g
· 31%
Fat
17.1g
· 62%
Fiber
0.6g
Filiz kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Filiz kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filiz kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filiz kebab Contain Allergens?
No known major allergens
Which Diets Is Filiz kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filiz kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Filiz kebab
Filiz kebab — Frequently Asked Questions
How many calories are in Filiz kebab?
Filiz kebab contains 248 calories per 100 g. A 100 g serving provides 18.9 g of protein, 17.1 g of fat, and 4.2 g of carbohydrates.
Is Filiz kebab suitable for a keto diet?
Filiz kebab provides 4.2 g of carbohydrates per 100 g and is compatible with a ketovore diet. It has a glycemic index of 8 and is gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.