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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon fillet Calories

Rich in omega-3, high-quality protein, source of B vitamins and vitamin D

CALORIES

206kcal

0low

POTASSIUM

363mg

FIBER

Salmon fillet Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

22g

· 43%

Fat

13g

· 57%

Fiber

Salmon fillet Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

363mg · 11% DV

Salmon fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon fillet Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Salmon fillet — Frequently Asked Questions

Fileto somon 100 gramda kaç kalori ve protein içerir?

100 gram fileto somon 206 kalori ve 22 g protein içerir. Ayrıca 13 g yağ, 0 g karbonhidrat ve 0 g lif sağlar.

Fileto somon keto diyete uygun mu?

Evet, fileto somon 100 gramda 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Pescatarian, paleo, Akdeniz, glutensiz ve fleksitaryen beslenme düzenlerinde de tüketilebilir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.