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Sardine fillet Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sardine fillet Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 49%
Fat
11.2g
· 51%
Fiber
0g
Sardine fillet Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
6.8µg · 34% DV
B3
5.2mg · 33% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Sardine fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine fillet Contain Allergens?
Contains these allergens:
Which Diets Is Sardine fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardine fillet Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardine fillet
Sardine fillet — Frequently Asked Questions
Fileto sardalya kaç kalori ve ne kadar protein içerir?
100 gram fileto sardalya 208 kalori ve 24,6 gram protein içerir. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.
Fileto sardalya keto diyeti için uygun mu, glisemik indeksi kaç?
Evet, fileto sardalya keto ile uyumludur. 100 gramda 0 gram karbonhidrat içerir ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.