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Herring fillet Calories
Rich in omega-3, high protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Herring fillet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 40%
Fat
12.2g
· 60%
Fiber
0g
Herring fillet Vitamins & Minerals
Vitamins
B12
13.7µg · 571% DV
Vitamin D
22µg · 110% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Herring fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herring fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herring fillet Contain Allergens?
Contains these allergens:
Which Diets Is Herring fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herring fillet Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herring fillet
Herring fillet — Frequently Asked Questions
Fileto ringa balığı kaç kalori içerir?
Fileto ringa balığı 100 gramında 185 kalori içerir. Aynı porsiyonda 18,5 g protein, 12,2 g yağ ve 0 g karbonhidrat bulunur.
Fileto ringa balığı keto diyete uygun mu?
Evet, fileto ringa balığı 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.