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Whiting Fillet Calories
Lean protein, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Whiting Fillet Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Whiting Fillet Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Vitamin D
2µg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
320mg · 9% DV
Whiting Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Whiting Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whiting Fillet Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whiting Fillet
Whiting Fillet — Frequently Asked Questions
Fileto merlan kaç kalori ve ne kadar protein içerir?
Fileto merlanın 100 gramı 90 kalori ve 18,5 gram protein içerir. Yağ miktarı 1,2 gram, karbonhidrat miktarı ise 0 gramdır.
Fileto merlan keto diyete uygun mu?
Evet, fileto merlan karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.