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🐟

●Low GI

💪High Protein

Sea Bass Fillet (with Skin) Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

124kcal

0low

POTASSIUM

320mg

FIBER

Sea Bass Fillet (with Skin) Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 74%

Fat

3.6g

· 26%

Fiber

Sea Bass Fillet (with Skin) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.32mg · 19% DV

2.5mg · 16% DV

Vitamin D

2.8µg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Sea Bass Fillet (with Skin) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass Fillet (with Skin) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass Fillet (with Skin) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass Fillet (with Skin) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass Fillet (with Skin) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass Fillet (with Skin)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea Bass Fillet (with Skin) — Frequently Asked Questions

How many calories and how much protein are in sea bass fillet with skin?

Sea bass fillet with skin provides 124 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is sea bass fillet with skin keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, sea bass fillet with skin is suitable for a keto diet. It also fits pescatarian, paleo, Mediterranean, gluten-free, and other listed dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.