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Festival soup with diced meat and rice Calories
Hearty festive soup with diced meat and rice
CALORIES
GI
POTASSIUM
FIBER
Festival soup with diced meat and rice Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.1g
· 32%
Protein
5.6g
· 29%
Fat
3.3g
· 39%
Fiber
0.2g
Festival soup with diced meat and rice Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.7mg · 11% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
63mg · 9% DV
Festival soup with diced meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Festival soup with diced meat and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Festival soup with diced meat and rice Contain Allergens?
No known major allergens
Which Diets Is Festival soup with diced meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Festival soup with diced meat and rice Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Festival soup with diced meat and rice
Festival soup with diced meat and rice — Frequently Asked Questions
How many calories are in festival soup with diced meat and rice?
Festival soup with diced meat and rice contains 78 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 6.1 g of carbohydrates, and 3.3 g of fat.
Is festival soup with diced meat and rice low glycemic?
Its glycemic index is 38, which falls within the low-GI range. It contains 6.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.