🐟🍛
Monkfish in sweet and sour sauce Calories
Monkfish, sweet and sour sauce, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Monkfish in sweet and sour sauce Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
7.2g
· 29%
Protein
13.8g
· 56%
Fat
1.7g
· 15%
Fiber
0.5g
Monkfish in sweet and sour sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.5mg · 10% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
170mg · 24% DV
Iodine
32µg · 21% DV
Sodium
340mg · 15% DV
Monkfish in sweet and sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monkfish in sweet and sour sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monkfish in sweet and sour sauce Contain Allergens?
Contains these allergens:
Which Diets Is Monkfish in sweet and sour sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monkfish in sweet and sour sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Monkfish in sweet and sour sauce
Have another question about Monkfish in sweet and sour sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.