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Fat-free sautéed shrimp Calories
High protein, low fat, low calorie, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Fat-free sautéed shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
22.6g
· 95%
Fat
0.4g
· 4%
Fiber
0g
Fat-free sautéed shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.7mg · 11% DV
Vitamin E
1.7mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Fat-free sautéed shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free sautéed shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free sautéed shrimp Contain Allergens?
No known major allergens
Which Diets Is Fat-free sautéed shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free sautéed shrimp Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free sautéed shrimp
Fat-free sautéed shrimp — Frequently Asked Questions
How many calories are in fat-free sautéed shrimp?
Fat-free sautéed shrimp provides 99 calories per 100 g. It also contains 22.6 g of protein per 100 g.
Is fat-free sautéed shrimp keto-friendly?
Yes. With just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains shellfish, so it is not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.