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Beef Fajita Calories
Grilled beef strips with peppers and onions, classic Mexican dish
CALORIES
GI
POTASSIUM
FIBER
Beef Fajita Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
7.2g
· 18%
Protein
17.5g
· 43%
Fat
7.2g
· 39%
Fiber
1.6g
Beef Fajita Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
Vitamin C
18mg · 20% DV
B6
0.22mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Beef Fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Fajita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Fajita Contain Allergens?
No known major allergens
Which Diets Is Beef Fajita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Fajita Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Fajita
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Nutrition data compiled from USDA FoodData Central and scientific sources.