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Beef tantuni wrap
Thinly chopped beef wrapped in lavash in tantuni style
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
228
KCAL / 100G
Carbs
20.4g
· 36%
Protein
11.8g
· 21%
Fat
10.7g
· 43%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
13.8µg · 25% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.