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Meat Kebab Calories
Grilled meat, spiced, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Meat Kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3g
· 6%
Protein
18g
· 34%
Fat
14g
· 60%
Fiber
0.6g
Meat Kebab Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
390mg · 17% DV
Meat Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Kebab Contain Allergens?
No known major allergens
Which Diets Is Meat Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Kebab Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.