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Buryan lamb Calories
Pit-roasted lamb, high in protein and rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Buryan lamb Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 41%
Fat
16.2g
· 59%
Fiber
0g
Buryan lamb Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Buryan lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buryan lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buryan lamb Contain Allergens?
No known major allergens
Which Diets Is Buryan lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buryan lamb Fat Profile
SATURATED
6.7g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buryan lamb
Buryan lamb — Frequently Asked Questions
How many calories and how much protein are in buryan lamb?
Per 100 g, buryan lamb provides 248 calories and 25.6 g of protein. It also contains 0 g carbohydrates.
Is buryan lamb suitable for keto or low-carb diets?
Yes. With 0 g carbs per 100 g and a glycemic index of 0, buryan lamb fits keto and other low-carb approaches, and it is also compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.