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High-protein clear whey isolate drink powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
352
KCAL / 100G
Carbs
4.5g
· 5%
Protein
80g
· 93%
Fat
0.5g
· 2%
Fiber
0g
Vitamins
B2
0.4mg · 31% DV
B12
0.2µg · 8% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
350mg · 35% DV
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
It provides 352 calories per 100 g. The calorie total will vary with the amount used.
It contains 80 g of protein per 100 g. This makes it a high-protein product.
Yes, it contains 4.5 g of carbohydrates per 100 g. Its carbohydrate content is low relative to its protein content.
Yes, it contains 0.5 g of fat per 100 g. It is a low-fat protein supplement.
No, it lists 0 g of fiber per 100 g. Fiber needs to come from other foods in the diet.
Its glycemic index is 15, which is considered low. Individual blood glucose responses and serving size can still vary.
It is listed as compatible with a ketovore diet. Since it contains 4.5 g of carbohydrates per 100 g, it should still be considered within an individual daily carbohydrate target.
Yes, it is listed as compatible with vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
Yes, it is listed as gluten-free. It does contain dairy as an allergen.
Yes, it is classified as ultra-processed. Although it is high in protein, it is best considered as part of an overall varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.