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ESN Isoclear Whey Protein Isolate Mango Peach Calories
High-protein clear whey isolate drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Isoclear Whey Protein Isolate Mango Peach (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 1.3 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 105 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
ESN Isoclear Whey Protein Isolate Mango Peach Nutrition Facts
Selected: 1 serving (medium) · 30 g
106
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 93% · Fat 2%
ESN Isoclear Whey Protein Isolate Mango Peach nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Isoclear Whey Protein Isolate Mango Peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 106 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 2 tablespoon (double) | 20 g | 70 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 1 pack (medium) | 30 g | 106 kcal |
| 1 serving (large) | 40 g | 141 kcal |
| 2 serving (double) | 60 g | 211 kcal |
| 3 serving (triple) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About ESN Isoclear Whey Protein Isolate Mango Peach
What is ESN Isoclear Whey Protein Isolate Mango Peach?
ESN Isoclear Whey Protein Isolate Mango Peach is a flavoured whey-protein drink powder designed to mix into a clear-style beverage. It is ultra-processed: whey protein is isolated and formulated with flavourings and other ingredients to make the finished powder.
Can you mix ESN Isoclear Whey Protein Isolate Mango Peach with sparkling water?
You can mix ESN Isoclear Whey Protein Isolate Mango Peach with sparkling water, but carbonation may make it foam more than still water. Add the powder gradually and stir gently rather than shaking a sealed, fizzy drink.
Does ESN Isoclear Whey Protein Isolate Mango Peach taste like a milkshake?
No, ESN Isoclear Whey Protein Isolate Mango Peach is intended to taste fruity and light rather than creamy like a traditional whey shake. Its mango-peach flavour comes through in a clear-style drink mixed with water.
When should you drink ESN Isoclear Whey Protein Isolate Mango Peach?
You can drink ESN Isoclear Whey Protein Isolate Mango Peach whenever a convenient protein serving fits your routine. It is commonly used after exercise, but there is no need to take it at a precise time for it to be useful.
Can ESN Isoclear Whey Protein Isolate Mango Peach be used in recipes?
Yes, ESN Isoclear Whey Protein Isolate Mango Peach can be added to recipes, but heating or combining it with other ingredients may change its texture and clear-drink character. It works best in cold drinks or foods where a fruity flavour suits.
Can ESN Isoclear Whey Protein Isolate Mango Peach cause bloating?
It can cause bloating in some people, particularly those sensitive to whey, residual lactose, or ingredients used to flavour the powder. If symptoms repeatedly follow a serving, stop using it and consider a different protein source.
Is ESN Isoclear Whey Protein Isolate Mango Peach suitable for everyday use?
Yes, healthy adults can use ESN Isoclear Whey Protein Isolate Mango Peach regularly as a supplement, but it should not replace a varied diet. Use the serving directions on the package and rely on ordinary foods for most of your nutrition.
Does ESN Isoclear Whey Protein Isolate Mango Peach dissolve easily?
ESN Isoclear Whey Protein Isolate Mango Peach is made to mix into a drink, but residue or foam can still occur if it is mixed too quickly or with too little water. Follow the package directions and let the drink settle before serving.
How long does ESN Isoclear Whey Protein Isolate Mango Peach last after mixing?
ESN Isoclear Whey Protein Isolate Mango Peach is best consumed soon after mixing, rather than left at room temperature for hours. If you need to prepare it ahead, keep it covered and refrigerated, and discard it if its smell or appearance changes.
Can people with diabetes drink ESN Isoclear Whey Protein Isolate Mango Peach?
Many people with diabetes can include ESN Isoclear Whey Protein Isolate Mango Peach, but its suitability depends on the full ingredient list, portion, and individual glucose response. If you use glucose-lowering medication or have a meal plan, ask your diabetes care team.
ESN Isoclear Whey Protein Isolate Mango Peach Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.06µg · 3% DV
Biotin
0.3µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
69mg · 10% DV
Selenium
5.4µg · 10% DV
Magnesium
17mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
63mg · 3% DV
ESN Isoclear Whey Protein Isolate Mango Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Isoclear Whey Protein Isolate Mango Peach
To burn the 106 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Isoclear Whey Protein Isolate Mango Peach?
ESN Isoclear Whey Protein Isolate Mango Peach is a flavoured whey isolate powder designed to make a clear, fruit-style protein drink when mixed with water. Unlike a thick, milky shake, it is intended to have a lighter consistency and a mango-and-peach flavour.
Serve it chilled, often after a workout or between meals, when you want a protein drink that feels more refreshing than creamy. It is high in protein, with 80 g per 100 g of powder. Adjust the amount of water to suit your taste, and let the drink stand briefly after mixing if you prefer less foam.
How Nutritious Is ESN Isoclear Whey Protein Isolate Mango Peach?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Isoclear Whey Protein Isolate Mango Peach Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Isoclear Whey Protein Isolate Mango Peach Contain Allergens?
Contains these allergens:
Which Diets Is ESN Isoclear Whey Protein Isolate Mango Peach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Isoclear Whey Protein Isolate Mango Peach Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.