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Plum biscotti Calories
Twice-baked sweet cookie with plum
CALORIES
GI
POTASSIUM
FIBER
Plum biscotti Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
69.4g
· 66%
Protein
8.2g
· 8%
Fat
12.1g
· 26%
Fiber
3.6g
Plum biscotti Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Plum biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Plum biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum biscotti Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.