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Apple pie Calories
Apple pie is a classic dessert made with apples, sugar, and pastry.
CALORIES
GI
POTASSIUM
FIBER
Apple pie Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
34.1g
· 57%
Protein
1.6g
· 3%
Fat
10.9g
· 40%
Fiber
1.7g
Apple pie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Apple pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple pie Contain Allergens?
Contains these allergens:
Which Diets Is Apple pie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple pie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Apple pie
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Nutrition data compiled from USDA FoodData Central and scientific sources.