Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Elbasan bake with chicken and potato Calories

Traditional oven-baked Elbasan-style dish with chicken, potato, and yogurt-based sauce

CALORIES

146kcal

48low

POTASSIUM

238mg

FIBER

1.1g

Elbasan bake with chicken and potato Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

8.7g

· 24%

Protein

10.2g

· 29%

Fat

7.4g

· 47%

Fiber

1.1g

Elbasan bake with chicken and potato Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.24mg · 14% DV

0.58mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Elbasan bake with chicken and potato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Elbasan bake with chicken and potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elbasan bake with chicken and potato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Elbasan bake with chicken and potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elbasan bake with chicken and potato Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Elbasan bake with chicken and potato

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Elbasan bake with chicken and potato — Frequently Asked Questions

How many calories are in Elbasan bake with chicken and potato?

Elbasan bake with chicken and potato provides 146 calories per 100 g. It contains 10.2 g of protein, 8.7 g of carbohydrates, and 7.4 g of fat per 100 g.

Is Elbasan bake with chicken and potato low glycemic and gluten-free?

With a glycemic index of 48, it has a low glycemic impact. It is suitable for a gluten-free diet, but it contains dairy and eggs.

Have another question about Elbasan bake with chicken and potato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.