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Sourdough wheat bread Calories
Traditional wheat bread made with sourdough starter, rich in flavor and fiber
CALORIES
GI
POTASSIUM
FIBER
Sourdough wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
48.3g
· 81%
Protein
8.7g
· 15%
Fat
1.2g
· 4%
Fiber
2.7g
Sourdough wheat bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
B2
0.11mg · 8% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Sourdough wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough wheat bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Sourdough wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.