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Breaded fried chicken Calories
High in protein, with higher fat and calories due to frying and breading
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
12.8g
· 18%
Protein
20.4g
· 28%
Fat
17.2g
· 54%
Fiber
0.6g
Breaded fried chicken Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Breaded fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.