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Whole wheat toast Calories
Fiber source, whole grain, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
55.6g
· 71%
Protein
12.6g
· 16%
Fat
4.4g
· 13%
Fiber
8.8g
Whole wheat toast Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B1
0.4mg · 33% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
490mg · 21% DV
Whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.