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Whiting Sandwich Calories
White bread sandwich with fried whiting fillet; high-protein, moderate-calorie seafood sandwich.
CALORIES
GI
POTASSIUM
FIBER
Whiting Sandwich Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.1g
· 36%
Protein
13.4g
· 24%
Fat
10.2g
· 40%
Fiber
1.3g
Whiting Sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Sodium
340mg · 15% DV
Whiting Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whiting Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiting Sandwich Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Whiting Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.