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Eclair (Small) Calories
Small eclair, a light French pastry filled with cream and topped with chocolate.
CALORIES
GI
POTASSIUM
FIBER
Eclair (Small) Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38.5g
· 49%
Protein
5.1g
· 7%
Fat
15.2g
· 44%
Fiber
1.2g
Eclair (Small) Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Eclair (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eclair (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eclair (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Eclair (Small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eclair (Small) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.