Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Eggplant kebab with peach Calories

Savory fruit-vegetable kebab made with eggplant and peach

CALORIES

142kcal

35low

POTASSIUM

310mg

FIBER

2.9g

Eggplant kebab with peach Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

8.9g

· 25%

Protein

7.8g

· 22%

Fat

8.4g

· 53%

Fiber

2.9g

Eggplant kebab with peach Vitamins & Minerals

Vitamins

3.1mg · 19% DV

B12

0.35µg · 15% DV

0.24mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Sodium

210mg · 9% DV

Eggplant kebab with peach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant kebab with peach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant kebab with peach Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant kebab with peach Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant kebab with peach Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Eggplant kebab with peach

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Eggplant kebab with peach — Frequently Asked Questions

How many calories are in eggplant kebab with peach?

Eggplant kebab with peach provides 142 calories per 100 g. It contains 7.8 g of protein, 8.9 g of carbohydrates, and 8.4 g of fat per 100 g.

Is eggplant kebab with peach low glycemic?

Yes. With a glycemic index of 35, eggplant kebab with peach is considered a low-GI food. It is also gluten-free and suitable for Mediterranean, Paleo, flexitarian, and omnivore diets.

Have another question about Eggplant kebab with peach?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.