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🍳🐟

●Low GI

💪High Protein

Egg spiced salmon Calories

Salmon with egg and spices, rich in protein and omega-3.

CALORIES

180kcal

0low

POTASSIUM

310mg

FIBER

0.2g

Egg spiced salmon Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.5g

· 3%

Protein

19g

· 42%

Fat

11g

· 55%

Fiber

0.2g

Egg spiced salmon Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

0.6mg · 35% DV

Vitamin D

7µg · 35% DV

5.2mg · 33% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Egg spiced salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg spiced salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg spiced salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Egg spiced salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg spiced salmon Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Egg spiced salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Egg spiced salmon — Frequently Asked Questions

How many calories are in egg spiced salmon?

Egg spiced salmon provides 180 calories per 100 g. A 100 g serving also contains 19 g of protein, 11 g of fat, and 1.5 g of carbohydrates.

Is egg spiced salmon suitable for a keto diet?

Yes. With only 1.5 g of carbohydrates per 100 g, egg spiced salmon is compatible with keto and ketovore diets. It is also listed as suitable for gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.