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Eel sushi roll with sauce Calories

Contains protein, relatively high in sodium

CALORIES

190kcal

55medium

POTASSIUM

135mg

FIBER

1.1g

Eel sushi roll with sauce Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

27.5g

· 59%

Protein

7.8g

· 17%

Fat

5.2g

· 24%

Fiber

1.1g

Eel sushi roll with sauce Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

1.8mg · 11% DV

Vitamin D

2.1µg · 11% DV

Vitamin K

12µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Iodine

28µg · 19% DV

Phosphorus

110mg · 16% DV

Eel sushi roll with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eel sushi roll with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eel sushi roll with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Eel sushi roll with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eel sushi roll with sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

180 kcal

Eel sushi roll with sauce — Frequently Asked Questions

How many calories are in eel sushi roll with sauce, and what are its macros?

Per 100 g, it provides 190 calories. That serving also contains 7.8 g protein, 27.5 g carbs, 5.2 g fat, and 1.1 g fiber.

Is eel sushi roll with sauce suitable for pescatarians, and does it contain allergens?

Yes, it is compatible with pescatarian and omnivore diets. It contains fish, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.