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Eel sushi roll Calories

Provides protein and marine fats; sushi rice makes it a moderate-to-high glycemic roll.

CALORIES

185kcal

62medium

POTASSIUM

135mg

FIBER

1.1g

Eel sushi roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.4g

· 60%

Protein

8.2g

· 18%

Fat

4.6g

· 22%

Fiber

1.1g

Eel sushi roll Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin D

3.2µg · 16% DV

1.9mg · 12% DV

Vitamin K

9µg · 8% DV

Minerals

Selenium

12µg · 22% DV

Sodium

410mg · 18% DV

Phosphorus

118mg · 17% DV

Iodine

22µg · 15% DV

Eel sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eel sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eel sushi roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Eel sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eel sushi roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eel sushi roll

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Eel sushi roll — Frequently Asked Questions

How many calories are in an eel sushi roll?

An eel sushi roll provides 185 calories per 100 g. It contains 8.2 g of protein, 27.4 g of carbohydrates, and 4.6 g of fat per 100 g.

Is an eel sushi roll suitable for a pescatarian diet?

Yes, eel sushi roll is compatible with pescatarian, omnivore, and Mediterranean dietary patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.